Health & Fitness

Health & Fitness

Popular misunderstandings about fitness

fitness for children

Technology is often blamed more and more for our lazy habits nowadays. This line of reasoning is sophisticated twentieth-century atavism at its illogical best. I mean we just do not want to blame our own selves for our health’s demise. Truth is that Television and automobiles have lured us into …

Read More »

How physically fit children are also mentally fit

fitness for children 4

Brain experts from the University of Illinois have just published a study linking physical fitness with brain development in 9-11 year old children. Date from this study suggests that physically fit children perform better than their less-fit counterparts in several tasks. Physical and Mental Fitness are related This examination found …

Read More »

Ways to Raise Physically fit children

fitness for children 3

When I was a kid, me and my classmates we had to run long laps on a daily basis. We used to get punished by our schoolteachers if we didnt pay attention to our fitness classses! Result? We were all fit and healthy kids. Physical Fitness in kids We played …

Read More »

Fun Fitness for kids

fitness for children

Every single day we come to know that the people around us are becoming more and more obese. Why is that so? Is this just about our dietary choices? I dont think so. Yes, fatty foods come in larger quantities now than they used to be. Moreover, they are super …

Read More »